Lamb and Black-eyed Pea Casserole
GFCF
by Marian

Ingredients:

• 350g diced lamb (or other meat) (0mg)
• 1 cup onion (7.2mg)
• 1 cup mung bean sprouts (0.6mg)
• 1 cup blackeyed peas (6mg)
• 1 cup cabbage (6.4mg Steamed value)
• 1 cup zucchini (1.8mg)
• 1 cup squash (7.8mg highest value)
• 2 Bay leaves (unknown)
• 2 cloves garlic (unknown)

Directions:

1. Put all ingredients into Pressure cooker, add water, and steam for 12 mins (or as per pressure cooker instructions). Can be cooked in conventional oven but takes longer.
2. Add rice if allowed to make a thicker casserole.
3. Alternate ingredients i.e. lentils, turnips.
4. Use any vegetables that are in season or tolerated.
5. Serve on its own or with rice, pasta, or potato chips if allowed.

Can be stored in fridge for 2 days.

Total known oxalate 29.8mg. Provides approx 6 servings = 4.9mg per serving.