Baby-Back Ribs
GCFC
by Ling

Ingredients:

• 1.5kg Baby-Back Ribs (trace)
• 1/2 cup Yellow Onion (3.3mg)
• 1t Salt

Sauce:

• 2 Red Peppers – roasted and peeled the skin, then pureed (3.6mg)
• 1 Medium Mango or 8 oz canned peaches – pureed (2.8mg / 5mg)
• ½ cup Yellow Onion – chopped (3.3mg)
• 2T Honey (0.6mg)
• 1/2T Raw Sugar (0.7mg)
• 1T Lemon juice (0.1mg)
• 1t Salt
• ¼t White Pepper (0.3mg)

Directions:

1. Boiled water enough to cover the ribs. Then add ribs, onion and salt to boil for 1/2 hour.
2. Set the fire low and simmer for 1 hours
3. Combine all the ingredients of the sauce, and cook for about an hour.
4. Cool the ribs and pour enough sauce to cover it. Marinate for 3-4 hours.
5. Pre-heat the oven to 375?F. Put the ribs in the oven for 1.5 hours, turn every 1/2 hour.

You can bake or grill or barbecue this!

About 3.6mg per 500gm of Baby-Back Ribs.